Going vegan does not mean that you have to give up on a good protein input. Many plant-based foods can deliver essential nutrients and are high in proteins to sustain your busy lifestyle. Here a list of high protein vegan foods!
Lens
These small beans are highly nutritious, leading them to be an essential pin of any vegan diet. They contain about 18 grams of protein in each cooked cup, making them function as an important protein source. From soups to salads, lentils can be easily integrated into many dishes.
Chickpeas
Chickpeas, likewise known as garbanzo beans, contain about 15 grams of protein a cup. In addition to their culinary versatility such as widely known hummus, they can easily be handled into tasty appetizers and snacks.
Tofu
One of the alternatives to meat most known by the vegan community as well as throughout the world needs is Tofu. 20 grams of protein per cup, this soy-beans derived product forms a great source of protein. It can be handled in various forms like grilled, sautéed, blended into smoothies, or used in stir-fries
Quinoa
What makes Quinoa special is that it contains all nine essential amino acids, making it a valuable ingredient in salads, porridge, or as a nutritious side dish. Per cooked cup contains about 8 grams of protein.
Tempeh
Tempeh delivers about 30 grams of protein per cup and can be served in different forms such as grilled, marinated, or stewed.
Seitan
Seitan derived from gluten is the protein found in wheat. A single serving of seitan can provide up to 25 grams of protein. Its chewy texture which resembles that of meat makes it an ideal substitute embedded in various dishes, such as sandwiches, stir-fries, or roasts.
Soybeans
Edamame (young soybeans) is both nutritious and delicious at the same time. With about 18 grams of protein per cooked cup, these chickpeas make a great protein-rich snack or a delicious extra to salads and rice.
Chia Seeds
Gaining in popularity chia seeds – packed with protein and healthy fats – function as a nutritional powerhouse. Two tablespoons contain about 4 grams of protein. They compose a valuable ingredient in smoothies, puddings, or sprinkles on yogurt.
Conclusion
A well-thought vegan diet can provide many essential nutrients, including protein, required for a healthy lifestyle. Take advantage of the abundance of plant-based protein available, from lentils and chickpeas to tofu and quinoa.
